What to expect in all sessions
- Ensure that you start to feel better immediately. (I don’t believe you have to feel worse before you can feel better.)
- Offer practical techniques to deal with mental and emotional distress.
- Use knowledge from your past to help you move on, rather than dwelling on it endlessly.
- Deal swiftly with trauma from the past using a technique that avoids your having to speak of all the details.
- Teach you how to relax so that you can deal better with life’s challenges.
- Give you useful information about the neurology and biology of your difficulty, should it be helpful.
- Help you identify areas where your needs are not being well met and why this is so.
- Work out realistic and achievable goals for you.
- Agree on the best strategies for you to use.
- Help you to use and develop your own resources.
- Help you to develop valuable life skills which will enable you to make changes and move on.