Talks

AS_Managing AnxietyLifting D final 1 smallAS_Improving SleepAS_Understanding Men

These two hour talks give insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life.  You can attend with your partner or friend (£8 for both) or on your own (£6 for individual). Details of each talk are further down the page.

Join Bunty a highly experienced trainer and psychotherapist who shares her knowledge and understanding in an engaging and entertaining manner. She has worked with people who are experiencing relationship problems, some suffering from high levels of anxiety, depression and whose sleep has been problematic. For many years she worked predominantly with men, where she has gained great insight and understanding usng the principles of Human Givens Psychotherapy.

Evening talks 7-9pm at The Koorana Centre, Street Lane, Ardingly.

Dates for Autumn Winter 2020 and Spring 2021 will be announced in the future. below, Tickets need to be purchased in advance at EventBrite (see link alongside each date)

Managing Anxiety

Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members, coping with high anxiety levels, to live more effectively.

Covering:

  • Calming the body- calming the mind
  • Where is your focus? What is it’s impact?
  • Getting back to basics

Lifting Depression

How to start lifting depression with tools and understanding by re getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and more effective lives.
• How does depression take hold?
• What can start making a difference now?
• Tools and focus for the future

Improving Sleep

We spend up to a third of our lives doing it!   The impact of poor sleep on work performance and our relationships comes at a high price for our economy, community safety and individual happiness.

Contains: 

  • The impact of emotions on our quality of sleep
  • Harnessing nature’s rhythms
  • Preparation for a good night’s sleep

Understanding Men

Where you will leave with insights, practical tips and perhaps having enjoyed the process of understanding the men in your life in a more helpful way.

Covering: 

  • Physiological differences (apart from genitals!)
  • Emotional needs and their importance
  • Communication differences

Feel Better Fast…

Testimonials

“I felt that each session with Bunty was tailor-made, she understood what was happening in my life, it has given me hope. I now understand why I was feeling so depressed and not sleeping well, I can now avoid the same pitfalls in the future. Brilliant.”

Mr D. (5 sessions)