Improving Your Sleep

Tips for helping to improve your sleep Sleep tips handout. Also please look under Talks as I regularly run ‘Improve Your Sleep’ workshops. If you feel your sleep is very problematic then you may wish to complete a Sleep Diary, this can help evidence your problems for a discussion with your GP and possible referral to a sleep clinic.

Other resources

Free psychotherapy resources through the Human Givens Institute ( on coping with and treatment for depression, anxiety, stress, addiction, phobias and PTSD based on the latest research

Feel Better Fast…


“I felt that each session with Bunty was tailor-made, she understood what was happening in my life, it has given me hope. I now understand why I was feeling so depressed and not sleeping well, I can now avoid the same pitfalls in the future. Brilliant.”

Mr D. (5 sessions)